Blog
Our blog reveals our disciplined approach to timeless aesthetics and lifelong vitality — where evidence-based treatments, advanced longevity insights, and daily habits come together. Think of it as the ongoing routine that keeps your skin, health, and confidence in peak condition.
Blog
Nashville Botox 101: What You Need to Know Before Taking the Plunge
Read on for a beginner's guide to Botox—covering the basics, benefits, and what makes Hi, Finch your go-to med spa in Nashville!
Nashville Botox 101: What You Need to Know Before Taking the Plunge
Read on for a beginner's guide to Botox—covering the basics, benefits, and what makes Hi, Finch your go-to med spa in Nashville!
Healthy Habits for Your Skin: Daily Routines with Hi, Finch
We know there’s loads of advice when it comes to your skincare routine. We’re pretty biased as well. But as you begin your journey into skincare there’s a few things we would love for you to consider.
Healthy Habits for Your Skin: Daily Routines with Hi, Finch
We know there’s loads of advice when it comes to your skincare routine. We’re pretty biased as well. But as you begin your journey into skincare there’s a few things we would love for you to consider.
VO₂ Max: The Most Powerful Number You’re Not Tracking (Yet)
VO₂ max is a powerful predictor of longevity and future fitness. Learn what it means, how to test it accurately, and how Hi, Finch Health uses it.
VO₂ Max: The Most Powerful Number You’re Not Tracking (Yet)
VO₂ max is a powerful predictor of longevity and future fitness. Learn what it means, how to test it accurately, and how Hi, Finch Health uses it.
GHK-Cu in the NAD+ Push Patch: A Smarter Way to Stimulate Collagen, Heal Skin, and Support Regeneration
Discover the powerful benefits of GHK-Cu (Copper Peptide) for anti-aging, skin repair, and collagen stimulation in both aesthetic and medical treatments.
GHK-Cu in the NAD+ Push Patch: A Smarter Way to Stimulate Collagen, Heal Skin, and Support Regeneration
Discover the powerful benefits of GHK-Cu (Copper Peptide) for anti-aging, skin repair, and collagen stimulation in both aesthetic and medical treatments.
New Year, New Skin: Why You Should See a Nurse Practitioner Before Buying Skincare
New year, new skin—discover why a nurse practitioner–guided routine using Hi, Finch’s pharmaceutical-grade skincare beats retail trends every time.
New Year, New Skin: Why You Should See a Nurse Practitioner Before Buying Skincare
New year, new skin—discover why a nurse practitioner–guided routine using Hi, Finch’s pharmaceutical-grade skincare beats retail trends every time.
How to Get Active Again in the New Year — Without Getting Injured
Start the new year with a safe, sustainable plan to build strength and aerobic fitness, stay consistent, and improve long-term health — without getting injured.
How to Get Active Again in the New Year — Without Getting Injured
Start the new year with a safe, sustainable plan to build strength and aerobic fitness, stay consistent, and improve long-term health — without getting injured.