Running the Rock ‘n’ Roll Marathon This Weekend? Don’t Forget Your Skin
Kasey Bennett, FNP-BCA Nurse Practitioner’s Guide to Pre- and Post-Race Skincare
If you’re gearing up for the Rock 'n' Roll Marathon this weekend—good luck! Whether you’re running the full, half, or cheering from the sidelines, you’ve likely been focused on training, hydration, and nutrition. But there’s one thing many runners forget to plan for: your skin.
As a nurse practitioner at Hi, Finch Cosmetic Dermatology, I always remind patients that long hours outdoors, sweat, and sun exposure can take a toll on your skin if you’re not properly prepared.
Pre-Race Prep: SPF Is Non-Negotiable
Before you even step up to the starting line, applying sunscreen is just as important as lacing up your shoes.
During a race like the Rock ‘n’ Roll Marathon, you’ll be exposed to prolonged UVA and UVB rays, which can lead to sunburn, premature aging, and long-term skin damage—even on cloudy days.
That’s why I recommend our Sun Day Run Day SPF 50, especially for active days like race day:
- Water resistant for up to 80 minutes, so it holds up through sweat
- Lightweight and fast-absorbing with no greasy feel
- No white residue, even when sweating or getting wet
- Hydrating base to keep skin balanced during long runs
- Packed with antioxidants like Vitamins A, C, and E, plus green tea to help fight free-radical damage
Heading to Celebrate After the Race?
If you’re going straight from the finish line to brunch or celebrations, don’t forget to toss our On the Run SPF 30 Powdered Sunscreen in your bag.
- 100% mineral powder for easy, mess-free reapplication
- Portable brush-on application—perfect for on-the-go
- Translucent finish that helps blur imperfections
- Infused with antioxidants and botanicals to calm redness and irritation
It’s the easiest way to refresh your SPF post-race without disrupting your makeup or slowing you down.
Post-Race Skincare: Cleanse, Exfoliate, Calm, and Rehydrate
After you cross that finish line (congrats in advance!), your skin is going to be covered in a mix of sweat, oil, SPF, and environmental buildup. Post-race skincare is key to preventing breakouts, irritation, and dehydration.
Step 1: Cleanse
Start with our Fresh AF Papaya Enzyme Cleanser to gently reset your skin:
- Papaya enzymes help soften and lightly exfoliate
- Promotes a clear, refreshed complexion
- Safe for sensitive and acne-prone skin
- Green tea and Vitamin E help calm and support the skin barrier
Step 2: Exfoliate + Clear Pores
Next, use Speed Racer Pads—especially helpful after sweating and prolonged outdoor activity.
Formulated with Glycolic Acid 2% and Salicylic Acid USP 2%, these easy-to-use pads:
- Gently exfoliate dead skin and buildup
- Help control oil and prevent post-run breakouts
- Work deep in the pores to clear congestion
- Improve overall skin clarity and smoothness
- Are perfectly pH balanced for a healthy glow
They’re a go-to for that post-sweat reset when your skin needs a deeper clean without being harsh.
Step 3: Soothe + Repair
Follow with Mellow Magic to cool and calm your skin after sun and sweat exposure.
Powered by advanced botanical actives and antioxidants, it:
- Calms and soothes irritated skin
- Helps strengthen the skin barrier
- Delivers essential hydration
- Reduces visible redness over time
- Restores balance—especially after intense activity
Step 4: Deep Hydration
Next, apply Drop It Like It’s HA, a deeply hydrating serum:
- Uses fractionated hyaluronic acid to penetrate deeply
- Draws moisture into the skin and locks it in
- Helps improve firmness, brightness, and overall skin quality
- Supports skin barrier repair
Step 5: Lock It In
Finish with Baby Face Moisturizer to seal everything in:
- Packed with ceramides, peptides, antioxidants, and hydrators
- Helps improve the appearance of fine lines and wrinkles
- Supports long-term skin health and hydration
- Great for all skin types
Don’t Forget Recovery: Support Your Body + Skin from Within
Running a marathon isn’t just tough on your skin—it’s a full-body effort. That’s why recovery matters just as much as prep.
At Hi, Finch, we offer NAD+ Push Patch therapy, an advanced, non-invasive option designed to support recovery, energy, and cellular repair.
Each patch delivers:
- 250mg of NAD+ for cellular energy and mitochondrial function
- BPC-157 to support tissue repair
- GHK-Cu for skin rejuvenation and anti-aging benefits
Using iontophoresis technology, this extended-release patch allows for continuous absorption—helping to:
- Reduce fatigue
- Support recovery and performance
- Promote cellular repair and regeneration
- Enhance overall wellness
Healthy Skin = Strong Finish
Training for a marathon takes dedication—and your skincare routine should support all that hard work.
By protecting your skin before the race and properly caring for it after, you can prevent irritation, maintain hydration, and keep your skin looking healthy and radiant.
So as you focus on your miles, your pace, and that finish line moment—don’t forget your skin is along for the run too.
Good luck this weekend—we’ll be cheering you on every step of the way!
Role of Mitochondrial Dysfunction in UV-Induced Photoaging and Skin Cancers