Sunscreen: Friend or Foe? 5 Myths You Need to Stop Believing

Sunscreen is one of the most important steps in any skincare routine, yet myths and misconceptions often lead people to skip it. At Hi, Finch, we talk about SPF with our clients every single day—because sun protection isn’t just about avoiding sunburn; it’s about long-term skin health, anti-aging, and preventing skin cancer.

Today, we're breaking down five common sunscreen myths and setting the record straight on how to properly protect your skin.

Myth #1: People with Darker Skin Don’t Need Sunscreen

✅ Fact: While darker skin tones have more melanin, which provides some natural protection, they’re not immune to sun damage. Hyperpigmentation, premature aging, and even skin cancer can still occur. No matter your skin tone, daily SPF is a must.

Myth #2: Sunscreen Is Only Necessary on Sunny Days

✅ Fact: Up to 80% of UV rays penetrate clouds, meaning overcast days can still cause skin damage and premature aging. Even if it’s gloomy outside, apply sunscreen daily—especially if you're near water, sand, or snow, which reflect UV rays and increase exposure.

Myth #3: Sunscreen Is Just for Your Face

✅ Fact: The neck, ears, hands, and even the tops of your feet are common spots for sun damage. If it's exposed, it needs SPF! For full protection:

• Apply sunscreen at least 30 minutes before sun exposure.
• Reapply every two hours—or immediately after sweating or swimming.
• Don’t forget your lips—use a lip balm with SPF!

Myth #4: You Don’t Need Sunscreen in Winter

✅ Fact: UV rays are present year-round. In fact, snow reflects up to 90% of UV rays, making sun exposure even more intense in winter. Whether you're hitting the slopes or just running errands, protect your skin with SPF every day.

Myth #5: Higher SPF Means You Only Need to Apply Once

✅ Fact: While a higher SPF provides more protection, no sunscreen lasts all day. Sunscreen wears off due to sweat, water, and natural skin oils, so reapplication is key—especially after swimming, exercising, or spending extended time outdoors.

Bottom Line: Sunscreen Is Your Skin’s Best Friend

Your skin is your largest organ, and daily sunscreen use is the single best thing you can do to prevent dark spots, premature aging, and skin cancer. Ready to upgrade your sun protection game?

👉 Shop our nurse practitioner-approved sunscreens HERE.

Want more expert skincare tips? Follow us on Instagram @hi_finch for daily advice from our skincare professionals!

SOURCES: 

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